The best way to start your health journey is by changing your eating habits. Instead of munching on fast food and junk food, having nutrient dense meals is key. You won’t get those important vitamins, minerals, proteins, and carbohydrates that your body requires from junk food and processed food. People resort to consuming junk food regularly because it’s quick and easy. Using a Plastic box (กล่องพลาสติกใส่ของ, which is the term in Thai) to store and carry your healthy meals is an awesome first step.
Make Your Meals Beforehand!
The best way to ensure you’re eating healthy balanced meals is to make those meals yourself. However, cooking is a time-consuming process. For busy people, cooking every meal is not feasible. It is better to make your meals in a bulk amount and store them in the fridge. There are various ways in which you can meal prep at your convenience. It must suit your lifestyle in the best way possible so that you can continue eating nutritious and delicious meals.
Make A List!
Before you start meal prepping, make a list of all things you will need. A few key components of meal prepping include:
This is a must on your grocery list. You can make a list of the fruits you like having so that you’d want to eat them often.
Make sure to add vegetables that you can store for a few days. Vegetables like carrots, cucumbers, and leafy greens are highly nutritious and very versatile when it comes to meal prepping.
Add a few different types of proteins such as meat, fish, and eggs to your list. All of these can be prepared and stored in a plastic box. If you’re a vegetarian or vegan, cottage cheese and tofu are also great sources of protein.
It is important to have a selection of healthy fats in your meals. Avocado, nuts, seeds, olive oil, sesame oil, etc. are great additions to your meal prep ingredients list.
Ensure that your kitchen is well stocked with a wide selection of spices, so that, you can cook different types of meals. This will ensure that you don’t get bored of home-made food.
Remember that you should have a fixed day of the week where you meal prep. A Plastic box is great for storing your meals. Get a few plastic containers of different sizes to properly store your meals. You can carry your home-cooked meals in these boxes to your workplace or college!