3 Top Tips for Making a Delicious Gluten Free Dinner
Gluten is used in most food to keep its shape, like pasta and bread, allowing that elastic quality. It creates a strong flavor and great texture. With most dinner ideas containing some form of gluten, it can be difficult to incorporate alternatives. But don’t worry, there are many ways to make an appetizing gluten free dinner.
On average, around 20 million Americans are sensitive to gluten. Even if you don’t have a gluten allergy, choosing to remove it from your diet is good for you. Swapping out those carbohydrates benefit gut digestion and inflammation.
If you’re interested in the variety of ways to cook without gluten, follow these simple tips to find out how.
- Cauliflower Pizza
If you’re already missing pizza, you’ll be happy to know there’s a great alternative using cauliflower as a pizza base. They are super easy to make from scratch or purchased in-store. The base is a great way to incorporate even more vegetables into your diet.
You’ll need to cook your gluten free base first before adding toppings in the last 10 minutes. Not only is it delicious and healthy, but it’s also one of the more popular dinners that are GF.
- Stuffed Peppers
If you’re following a gluten free diet, stuffed peppers are a quick choice of dinners if you’re running short on time and one the family will enjoy.
Take a bell pepper and slice it in half, then proceed to stuff the peppers with your choice of meat or vegetarian alternative. If you’re feeling more of an Italian flair, throw in some oregano, or refried beans and rice for a Mexican night. Endless possibilities and a filling gluten free dinner choice.
- Zucchini Lasagna
Pasta is a favorite amongst Americans, who devour over 6 billion pounds of the wheat product each year. That being said, even if you’re gluten free you can still appreciate a hearty lasagna without pasta.
By slicing zucchini into strips, these imitation pasta sheets create the same authentic lasagna shape. Include your choice of fresh vegetables and ricotta to keep that rich flavor, as well as ground beef if you want to. Repeat the layers just as you would with pasta.
Check out the best dinner recipes for a wide range of meals including gluten free dinner ideas and more.
Think You Know How to Create the Best Gluten Free Dinner?
Now you’ve read about the top tips for the best gluten free dinner ideas, you’ll be a master at creating a whole bunch of exciting recipes in no time.
Overall, have fun with it, and don’t be afraid to experiment. There are more choices available as types of gluten sensitivity such as Coeliac Disease become more apparent. If you’re worried about going out to eat at restaurants, check the menu prior and ask if they have alternatives.
If you feel any symptoms when consuming foods with gluten, speak to your doctor to check for an intolerance.
For more related articles, check out our other blog posts.
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