Salad Lovers – How to still get your protein
Do you love salads, but worry that they may not provide enough protein? Don’t worry – there are plenty of ways to get your daily dose of protein without sacrificing the taste or satisfaction of a delicious salad. In fact, with the right ingredients, you can make a salad that is both nutritious and satisfying. Here are some tips for packing your salads with protein.
Don’t chicken out!
Adding chicken to a salad is one of the easiest ways to pack in a quick protein punch. Whether you’re using leftover cooked chicken or rotisserie chicken from the grocery store, it’s a great way to turn a simple salad into a satisfying meal.
Since chicken is a lean protein, it’s a healthy choice as well. There are endless possibilities when it comes to adding chicken to your salad. You can keep it simple with just a few ingredients, or get creative and add all sorts of toppings. However you make it, a chicken salad is sure to hit the spot.
Bean it.
Trying to eat healthy can sometimes feel like a chore, especially when it comes to salads. A common complaint is that salads are boring, but this doesn’t have to be the case.
One way to add some spark to your standard salad is to mix in some beans. Beans are a great source of protein and fibre, and they come in a variety of colours and textures. This means that they can easily fit into any type of salad.
In addition, beans can help to make a salad more filling, so you’re less likely to snack later on. So next time you’re feeling bored with your salad, try adding some beans and see how they add flavour and nutrition to your meal.
Make it egg-xciting!
Eggs are a great way to add protein to your diet, and they’re especially good in salads. each egg has about six grams of protein, so they really give your salad a solid boost.
Eggs are relatively inexpensive, so they’re a great way to get the benefits of protein without breaking the bank.
If that’s not enough, eggs can actually inspire you to eat more veggies than you normally would. The added bonus of extra protein might just be the motivation you need to add a few more greens to your plate.
Go for a nutty experience.
Nuts are a great way to add some extra protein and flavour to a meal. I like to add them to salads, veggie bowls, and even pasta dishes. They add a lovely crunch and a bit of sweetness that takes things up a notch.
Some of the all-time favourite nuts to use are almonds, walnuts, and pecans. You can find them in the bulk section of most grocery stores, which is great if you’re looking to save some money. Just make sure to keep an eye on how much you’re using, as nuts can be high in calories. But overall, they’re a healthy and delicious way to make your meals more exciting.
Serve it with seafood!
Protein is essential for a healthy diet, but it’s not always easy to get enough. One simple way to up your intake is to add fish to your salad. Fish is the top-ranked food on the satiety index, meaning it will help you feel full and satisfied.
Plus, you’ll get the added benefits of omega-3 fatty acids, which are good for your blood pressure, bone and joint health, brain, and eyes. So next time you’re looking for a quick and easy way to get more protein, reach for the fish.
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