The Benefits And Risks Of Juice Fasting And Cleansing

Juice fasting is known as a specific kind of diet that revolves around the consumption of juices made from vegetables and fruits. Fruits and vegetables are rich in nutrients and have always played a vital role in balanced diet plans. Due to this fact, some people have come to believe that drinking the juices of vegetables and fruits for a particular period of time can cleanse the system and benefit your health. However, even beneficial practices have their risks. Knowing the benefits of diets is good, but it’s better to be aware of the dangers that come with them to practise them responsibly.

Although juice-cleansing diets often last for two weeks, some people choose to prolong them as soon as they see the positive effects on their bodies. When people see that a diet works, they push beyond the recommended limits in order to achieve better results. It’s risky to continue consuming detox juice for weight loss for a longer period of time, so it’s advised to limit the diet to two weeks at maximum. If you plan on taking a juice-based diet, here are some risks you must know.

The Risks Of Juice Fasting And Cleansing

1. Low Blood Sugar

Cleansing diets usually contain a small amount of calories to achieve the desired effect. Reducing calories can cause people to show symptoms related to low blood sugar levels. Low blood sugar is a sign that the body doesn’t have enough energy due to the lack of calories in your system. Some of the symptoms of this include weakness, dehydration, fainting, hunger, and headaches. You can have Kombucha tea from Singapore instead to improve the health of your gut.

2. Lack Of Proteins And Fats

Juice fasting might lack proteins and fats, which are both necessary for healing, physical health, and brain function. Without them, all of these aspects in our body will fail to cooperate. 

3. Malnourishment 

If you only consume detox juice for weight loss for a prolonged period, it can lead to malnourishment. While other food groups add weight to your body, they still provide us with nutrients and keep our bodies strong and healthy.

On the brighter side, this kind of diet still has its benefits. If Kombucha tea from Singapore can improve your skin health, juice cleansing can provide the following benefits.

The Benefits Of Juice Fasting And Cleansing

1. Weight Loss

For those who wish to lose weight, this type of diet is effective in doing so. There was a study in 2017 that tested this diet on participants. These participants were asked to drink six bottles of juices for three days, and they all lost an average of 3.75 pounds. If you are looking for a diet that works, juice fasting can do the trick.

2. Detoxification

Drinking detox juice for weight loss as a means of dieting can also remove toxins from the system. An increase in fluid consumption helps our kidneys function, and some of the nutritional compounds can remove non-organic waste products on the inside.

3. Gut Bacteria Change

If you do the juice fasting method correctly in the recommended timetable, the bacteria levels of a person’s digestive system will be affected positively. 

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