Thu. Oct 22nd, 2020

How Can Legumes Benefit Your Health To Provide Nutrition?

Pulses get broadly categorized in a variety of ways, and one of them is known as Legumes that have a variety of nutrients and can get afforded by everyone as it is economical and healthy as a part of a balanced diet. You might have come across this term Legumes in your diet plan, and you have eaten a legume at least once in your life. But precisely, what are Legumes? These are one of the most valuable worldwide and are a sustainable and inexpensive alternative to meat. These vegetables are full of protein and fiber and are rich in various vitamins and minerals. And the best thing about adding in your diet is that they are in low calories and is available in vegan diets worldwide. 

What are legumes? 

If you look out on the Internet for a precise definition of Legumes, it gets defined as the fruit or seeds of plants of the legume family that can get used to cooking food. There are a wide variety of legumes available in the market that you can include in your diet. And some of these are: 

  • Kidney Beans, Also Known As Rajma
  • Peas
  • Soybeans
  • Peanuts
  • Navy Beans
  • Lentils
  • Chickpeas
  • Alfalfa
  • Green Beans

One of the strange things that you may notice in the above list is the peanuts, and it is because the peanut belongs to the Fabaceae family of plants.

How legumes benefit your health? 

  • Legumes Are High In Protein
  • Promote Regularity
  • Helps In Weight Loss
  • Boost The Health Of Your Heart
  • It Is Rich In Vitamins And Minerals
  • Helps In Stabilizing Sugar Levels For Diabetic Patients

What is the best way to eat legumes? 

If you want to take full advantage of the above benefits to promote your health, then specific methods and legumes recipes can enhance their nutrient profile. 

  • Sprouting: Soaking legumes for 8-24 hours and then straining them and leaving them to sprout fully and can slash phytic acid and also boost other nutrients.
  • Fermentation: The process of combining seeds with yeast and acid and let it create healthy bacteria that can help to digest foods in the gastrointestinal tract.

Some Of The Healthy Recipes You Can Try At Your Home: 

Every legume has a different type of nutrients and vitamins, so you can either include one or two legumes in a single legume recipe that you cook for yourself: 

  • Chickpea Coconut And Cashew Curry
  • Potato And Pea Curry
  • Spiced Vegan Lentil Soup
  • Lentil Salad With Roasted Broccoli
  • Chickpea Chard Pork

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