Eating healthy is not a choice, but can be expensive too. A healthy diet should include plenty of vegetables and fruits, besides selected grains and good fats. Many people often argue that veggies, fruits, and herbs are expensive, which is not a myth for sure. What you need are a few smart shopping tips. Here’s what you must know about buying vegetables and fruits in budget.
Order online. If you happen in live in cities such as Montreal, you may find services like Le Fruitier vegetables and fruit delivery that deliver food items, including fruits and veggies to your doorstep. This not only saves your fuel, but at the same time, you can also buy more for the same budget. These companies serve local areas, so they don’t compromise on the products they deliver. In other words, you don’t have to worry a lot about quality.
Don’t buy in bulk. This may sound surprising, but when you buy vegetables and fruits in bulk, you actually end up throwing a lot of it. Fresh produce has a shelf life, and therefore, after a week or so, the product is often not in good condition to be consumed. With online delivery services, you can get vegetables and fruits when you want, so why order for the next two weeks anyway?
Frozen is not bad. That’s true. Many of us assume that fresh fruits and veggies are more nutritious, but talk to a few experts and nutritionists, and they will tell that frozen foods are often better. These vegetables and fruits are typically frozen right after harvesting, so the nutrition profile remains the same. Also, the varieties that you cannot find locally can be purchased in canned or frozen form.
Buy seasonal produce. This one is a no-brainer. You have to get seasonal produce, because it is fresh, nutritionally dense, and when you buy such vegetables and fruits, you are helping the local farmers and those in your area. If all of us would consume what’s available locally, we would be doing the local and nationally economy a favor.
Finally, buy organic only for select categories. Organic produce is great for sure, but also expensive. If you can, go for organic fruits, instead of veggies, because fruits often have a higher concentration of chemicals and pesticides. As long we you eat vegetables and fruits on a regular basis, you don’t have much to worry about your diet.